When you think of pregnancy workouts, your mind probably jumps to yoga or maybe a swim – something gentle, safe and a bit stretchy. But there’s one form of movement that’s easy, effective and doesn’t require a mat, a class, or a full hour to spare: walking.
Whether you’re in your first trimester or you’ve just had the all-clear to start moving again post-birth, walking is a brilliant way to stay active. It’s low impact, full of benefits, and – let’s be honest – sometimes just getting outside for a bit of headspace makes all the difference.
Here’s why we think walking deserves a spot at the top of your pregnancy (or postnatal) fitness list – plus some Natal Active favourites to help you do it in comfort and style.
Why Walking Works So Well in Pregnancy
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Kind on your joints – Perfect as your centre of gravity shifts and everything feels a bit… wobbly.
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Boosts your mood – Natural endorphins can help with the pregnancy fatigue, brain fog and general overwhelm.
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Helps manage healthy weight gain – Staying active supports blood sugar levels and helps you feel more in control of your changing body.
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Reduces swelling – Good circulation = less puffiness (especially in your feet).
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Can encourage optimal baby positioning – Upright movement helps keep everything aligned down there.
How to Get the Most Out of Your Walks
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Dress for comfort – Supportive activewear makes all the difference when everything feels like it's shifting daily (we’ve popped our go-to walking picks below).
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Start small – 20–30 minutes a day is great, even if you break it into chunks.
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Switch up the scenery – A new route can lift your mood and give you a much-needed change of pace.
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Track your steps – A simple app or step counter can help you stay motivated and see your progress.
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Use it for headspace – Walking can be a lovely moment of calm, whether you’re chatting to your bump or just enjoying the peace.
Trimester-by-Trimester Walking Tips
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First trimester: Feeling rubbish? Totally normal. Even a short daily stroll can help ease nausea and keep digestion moving.
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Second trimester: You might feel a burst of energy – if you do, enjoy it! Longer, brisk walks can feel amazing right now.
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Third trimester: Keep it gentle, flat and comfy. The right support (in your bra and your leggings) can make a world of difference.
What to Wear: Natal Active Essentials for Walking Mamas
Supportive, sweat-wicking, stretchy in all the right places – these are our top picks for walking through pregnancy and beyond:
Luxe Maternity & Postnatal Leggings – Soft Black (£55)
These award-winning leggings have been named the UK's best by Mother & Baby, Closer, and Independent. The over-bump band offers gentle support through pregnancy and folds down for postnatal wear. They're squat-proof, sweat-wicking, and available in different lengths with handy pockets.
Artemis Nursing Sports Bra(£45)
A supportive favourite for everything from brisk walks to running errands. One-handed nursing clips, a band extender, and great structure make this a go-to for both pregnancy and breastfeeding.
Vitality Nursing Sports Bra(£45)
Sleek, breathable, and medium-impact, this bra is ideal for walking workouts. With soft straps, removable pads, and nursing access, it transitions beautifully from prenatal to postnatal life.
Freyja Nursing Sports Bra (G–J cup)(£45)
Need extra coverage and support? This is designed for larger cup sizes, with cross-back straps and a wide band that keeps everything in place before, during, and after baby arrives.
Walking Post-Baby
Walking is one of the best ways to ease back into movement after having a baby. It gets you out of the house, helps with recovery, and is often the first bit of “me-time” many mums get (even if it’s just you and the buggy).
Just remember – there’s no rush. Start slow, listen to your body, and wear clothing that helps you feel supported and confident.
Whether you're doing laps around the block or finally making it to the park for a coffee, walking is a small but mighty way to look after both your physical and mental wellbeing. And with the right activewear, it’s one less thing to think about.
Want help choosing the right gear for your walks? Pop a message to help@natalactive.com – we’d love to help!
