Natal Active Blog

Prolapse after giving birth

A pelvic organ prolapse after giving birth is probably one of the last subjects still seen as a bit taboo. Yet with 1 in 12 women suffering some fo...

Breastfeeding in public – 10 tips for nursing mums

Breastfeeding in public for the first time can be a daunting and nerve-wracking experience. From worries about how well baby will latch, whether pe...

Breastfeeding essentials for new mums

Whether you are a first time breastfeeder or a mum that’s already been there and done that with previous children, this is your ultimate breastfeed...

Six things I wish I'd known about breastfeeding

Even if you prepared before baby arrived, by taking breastfeeding classes or doing your research, when you finally get to actually breastfeeding it...

10 Tips for Expressing Breast Milk Successfully

Need to start expressing breast milk for your baby? Read our top ten tips for success before you start...

Breastfeeding and exercise - everything you need to know

Can breastfeeding and exercise go hand in hand, and what impact does it have on you, your milk or your baby?

Six reasons to walk in pregnancy

Walking in pregnancy is arguably one of the most underrated forms of exercise - here are 6 reasons why you should start.

Top Tips for Managing Pelvic Girdle Pain

With PGP affecting 1 in 4 pregnancies, pelvic health physio Lorraine Boyce shares her top tips for managing Pelvic Girdle Pain (PGP)

Why is my baby not sleeping through the night?

If you've ever asked yourself this question, sleep expert Jess Mehta explains why your little one may not be quite there yet.

International Women's Day - Celebrating Inspirational Mums

Its International Women's Day and we want to celebrate the mums you have nominated as your inspirational mamas. Read their inspiring stories...

8 milestones all new parents look forward to

Being a new parent means every day brings you new and special memories. As parents we wait patiently for a whole variety of milestones and your exp...

9 ways to pick the best maternity leggings...

Updating your wardrobe to be a bit more pregnancy friendly may not be the first thing on your to-do list if you’ve just found out you’re expecting ...