Natal Active Blog

Six reasons to walk in pregnancy

Walking in pregnancy is arguably one of the most underrated forms of exercise - here are 6 reasons why you should start.

Top Tips for Managing Pelvic Girdle Pain

With PGP affecting 1 in 4 pregnancies, pelvic health physio Lorraine Boyce shares her top tips for managing Pelvic Girdle Pain (PGP)

Why is my baby not sleeping through the night?

If you've ever asked yourself this question, sleep expert Jess Mehta explains why your little one may not be quite there yet.

International Women's Day - Celebrating Inspirational Mums

Its International Women's Day and we want to celebrate the mums you have nominated as your inspirational mamas. Read their inspiring stories...

8 milestones all new parents look forward to

Being a new parent means every day brings you new and special memories. As parents we wait patiently for a whole variety of milestones and your exp...

9 ways to pick the best maternity leggings...

Updating your wardrobe to be a bit more pregnancy friendly may not be the first thing on your to-do list if you’ve just found out you’re expecting ...

Diastasis Recti Rehabilitation - a mum's experience

Mum Claire Black shares her story of diastasis recti rehabilitation and how she is ready to restart the journey after her second baby.

Breastfeeding essentials for new mums

Whether you are a first time breastfeeder or a mum that’s already been there and done that with previous children, this is your ultimate breastfeed...

5 tips to stop the mum-comparison trap

Whilst motherhood is amazing, it is also incredibly challenging – yet you’d be forgiven for finding it difficult to believe that when you browse th...

Finding a ‘New Strong You’ after having a baby

In the fog of the early postnatal days, it can be challenging to even know where to begin in rediscovering you and repairing the body that has gone...

Best Christmas Gifts for a Pregnant or New Mum

You might be busy thinking about what you need to buy everyone else for Christmas, but if you are an expectant or new mum it’s only fair that you h...

What to do if your baby’s movements change in pregnancy.

Not sure what to expect from your baby's movements in pregnancy. Here is everything you need to know from charity Kicks Count.

Dealing with Shorter Days as a New Mum

As the days get colder and shorter, being a new mum makes it particularly hard to get motivated to get outside and be active. Here are a few tips t...